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Thrive | Motivational Speaker

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It is Not Too Late to Reach Your 2017 Goals

October 27, 2017 Julia Mason
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We are quickly approaching November and almost the end of 2017. Hard to believe isn't it? What may be even harder to believe is that those new year resolutions you had in mind in January are still absolutely obtainable. You still have over 60 days to change your life and with each new day, each new breath, a new opportunity! 

We talk a lot on our blog about being present and in the moment, and some of you may ask, "How can I achieve my future goals and set goals while remaining present?" Eckhart Tolle, author of A New Earth has some interesting answers for us. 

In thrive, motivational speaker Tags goal setting, goal setting tips, personal goals, reaching goals, life goals, eckhart tolle, a new earth, oprah winfrey, motivational speaker cleveland ohio

Time & Goal Setting: 2 Tips for Success

June 16, 2017 Julia Mason
Time and goal setting

Time is one thing we can never quite get enough of...but there are ways to make it more effective by making yourself more productive. Here are two ways to make reaching your goals and completing your tasks a little easier. 

1. Break everything you do down as much as you can and write a list. You are 42% more likely to achieve your goals if you write them down. It is crucial to not only write them down, but to also break them into the tiniest pieces so you can check off each individual task. For instance, if your goal is to renovate a room in your home, break down each and every task into micro-tasks. The sense of achievement from completing each little item will have a snowball effect, and you will gain momentum throughout your project.

2. Utilize the Pomodoro method. Use a timer to break your work into focused time blocks (usually 25 minutes) separated by a 5-minute break. After 4 consecutive working time blocks, take a longer break, around 15 or 20 minutes. The benefits of the Pomodoro Technique come from the frequent breaks, which help your mind stay fresh. The focused time blocks also force you to adhere to fixed limits, so you’ll be encouraged to complete a task more quickly, or in the case of a large task, spread it out over a number of Pomodoros. Learn more and get a timer for your phone!

In thrive Tags goal setting, timer, pomodoro method, goal setting tips, achievement tips, life coach, life coach cleveland ohio, motivational speaker cleveland ohio
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